MSM

A way of getting the most ot of what you are eathing including vitamins is MSM (metyl sulfonyl methane) which is the solid substance in your body that has the third largest occurrence (carbon being number 1 and calcium being number 2). An added benefit is that it is cheap and has a long shelf-life. I has helped me by giving me more energy (previously I had a tendency to get tired/exhausted real easily). I wouldn't say it was as severe as cronic fatigue syndrome but it was similar altough less severe. It has also had other benefits. Below is a quote from the Healthy Living site.

Offered by Thomas.

MSM is not a medicine, a drug, or a food additive. It is a food - a pure white sulfur powder. It comes from the ocean and is water soluble. Sulfonyl sulfur is found in plants, meats, dairy products, and vegetation. MSM is the 3rd largest ingredient found in your body.

Don't be confused

... Sulfonyl Sulfur is not Sulfa, Sulfite or Sulfate. These are harmful derivatives of the Sulfur family which the body does not need. - Sulfa is used in wounds to bum and cauterize - Sulfites are put in com flakes so the bugs won't eat them, and - Sulfates are used in sausages to preserve them.

We may be allergic to sulfa's, sulfites, and sulfates which are the sulfur family. But, Sulfonyl, also in the sulfur family, is nutritional, and you can't be allergic to it, Your Body needs MSM!

Have you heard of DMSO?

MSM is DMSO without the bad smelling chemical D1-Methyl. Research chemist Robert Herschler discovered how to oxidize DMSO, causing the MSM to crystallize becoming pure and stable. This process made it possible to store MSM and use as needed without the bad taste or
smell.

The body uses MSM to create New Good Healthy Cells. Vitamins and amino acids work with MSM to repair and create these Healthy Cells Without proper levels of MSM, our bodies are unable to build good healthy cells, and this leads to illness.

To maintain good health, we need good flexible, healthy cells. Illness is the result and consequence of a body deficient of materials needed to repair damaged tissue and organs. To fight this deterioration process we must supplement our diets with MSM to provide the body with the proper building materials to maintain a healthy body.

The only side effects are stronger fingernails, toe nails, and your hair grows faster because you have more sulfur in your finger nails and hair than any other cells of your body.